THE ART OF LIVING AT THE FARM
The Art of Living Foundation will take-up residency once again at the Farm at San Benito's lush and serene surrounds throughout September and October to teach the simple art of correct breathing and relaxation through breath work and meditation. Experience and understand real relief as you expel harmful pent-up stress, tension and negative emotions. Enroll for a three day The Art of Breathing workshop(choose between September 20-22 or October 25-27) starting at Php 9,000++ per person for a 3 day/2 night stay inclusive of meals; course fee is Php 5,000.
We cannot survive without oxygen, yet most of us only utilize about 30% of our lung capacity– almost starving our bodies of vital energy, limiting our ability to undertake vital cellular processes, and allowing toxins to build up in the system.
September 20-22, 2013
Teacher Julie Ang from Cagayan De Oro
Julie Lim Ang became the first certified locally based teacher of the Art of Living Part 1 course in 2008. She has attended several Art of Living self-development programs in Bangalore, USA, Malaysia, Bali, HongKong, Bangkok and the Philippines. She led the trauma relief initiatives of the Art of Living foundation when Typhoon Sendong struck Cagayan de Oro City, her home town. Since then she has continued to run rehabilitation courses and programs for Typhoon Sendong survivors in partnership with international NGOs and the local government. She is also an international certified fitness instructor. When not teaching courses, she is running her retail businesses in Mindanao.
October 25-27, 2013
Teacher Wayne Yeh from Hong Kong
Based in Hong Kong, Wayne received his training on Yoga Philosophy, breathing (Pranayama), meditation and chanting at the Art of Living International Center in Black Forest Germany, Bangalore, San Francisco, Montreal, Taipei, Hong Kong, Singapore, and Sydney. He has conducted several Art of Living programs in various countries including China, Hong Kong, Taiwan, Singapore, India, Finland, Italy, France, Germany, and the Philippines. He was part of the Art of Living volunteer team that conducted trauma relief efforts for survivors of typhoon Sendong in Cagayan de Oro and Iligan. Wayne is also a professional opera singer who has performed in concerts all over the world.
We cannot survive without oxygen, yet most of us only utilize about 30% of our lung capacity– almost starving our bodies of vital energy, limiting our ability to undertake vital cellular processes, and allowing toxins to build up in the system.
SudarshanKriya is an immensely powerful breathing technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by reducing toxins at the deepest cellular level. This and many other breath techniques, yoga, meditation and ancient wisdom will be taught over three days in the lush and serene surrounds of The Farm at San Benito health resort leaving you feeling renewed, elevating your emotions while reducing stress, tension and toxins for a purified mind and body.
September 20-22, 2013
Teacher Julie Ang from Cagayan De Oro
Julie Lim Ang became the first certified locally based teacher of the Art of Living Part 1 course in 2008. She has attended several Art of Living self-development programs in Bangalore, USA, Malaysia, Bali, HongKong, Bangkok and the Philippines. She led the trauma relief initiatives of the Art of Living foundation when Typhoon Sendong struck Cagayan de Oro City, her home town. Since then she has continued to run rehabilitation courses and programs for Typhoon Sendong survivors in partnership with international NGOs and the local government. She is also an international certified fitness instructor. When not teaching courses, she is running her retail businesses in Mindanao.
October 25-27, 2013
Teacher Wayne Yeh from Hong Kong
Based in Hong Kong, Wayne received his training on Yoga Philosophy, breathing (Pranayama), meditation and chanting at the Art of Living International Center in Black Forest Germany, Bangalore, San Francisco, Montreal, Taipei, Hong Kong, Singapore, and Sydney. He has conducted several Art of Living programs in various countries including China, Hong Kong, Taiwan, Singapore, India, Finland, Italy, France, Germany, and the Philippines. He was part of the Art of Living volunteer team that conducted trauma relief efforts for survivors of typhoon Sendong in Cagayan de Oro and Iligan. Wayne is also a professional opera singer who has performed in concerts all over the world.